Online Therapy for Guelph

Who I Help

Adults

Virtual Counselling & Therapy

I do online therapy for Guelph adults who want to understand themselves better, or who are going through a difficult life transition or big change and want support, or with people who are struggling with relationships – with family, work, friends etc. 

I can  help people figure out next steps, ways to improve their relationships or help them feel good about themselves. I offer compassion, insight, clinical techniques and kindness.

Support & Coaching to Parents

Parenting can be tough. I offer parenting support and counselling  to help parents better understand the dynamics between them and their children, learn new ways to communicate and resolve conflict or, support them with a child who is struggling but doesn’t want counselling. We work on skills and techniques that are evidence-based and effective. Through empathy and support, we talk it through. 

My Approach

Life is a journey of ups and downs. Sometimes we can figure it out on our own and sometimes we can use a little help. I think that reaching out for help shows courage.

My counselling and therapy focuses on the present and looks toward your future. I do this by really getting to know and understand you. It is an honour and a pleasure to work with you on your goals and concerns.  I offer you my caring heart, my training and my wisdom. I am not hesitant to hear about or discuss any topic with you.

  • I can help with communication skills, getting in touch with your emotions, & affirming your values.
  • I offer tips for dealing with conflict, help for your relationships and dealing with the difficult people in your life.
  • I can help you be less hard on yourself, understand why you do what you do, and offer tools and techniques to help make the decisions and changes that you want.
  • I might help you to use Dialectical Behaviour Therapy (DBT) skills for helping with stress management and regulating your emotions.
  • I might integrate Eastern practices such as mindfulness, and diaphragmatic breathing to help ease stress and calm your mind and body.
  • We can talk through hard decisions, big changes, and sort out next steps in your life’s journey.

Book A Free 30 Minute Online Consultation

Number of Sessions

The number of sessions varies according to your needs. My suggestion is to meet me once per week for four weeks and then spread out the time in-between our sessions in a way that fits your schedule, budget, and needs. My door always remains open for clients to jump back into therapy.

Online Therapy in Guelph

Online Therapy

I had to close my lovely Counselling Guelph office  due to COVID restrictions and my therapy practice pivoted online. I saw how well Online Therapy worked for people, so I decided to stay with Online Therapy, also known as  Virtual Therapy or Online Counselling.

Most Extended Health Care plans through schools or workplaces and private heath insurance are Provincial. So if you live in Ontario, they likely cover my services. However, it’s best to check.

I use a webcam for counselling from your home, office or even your car. I use an online scheduler that you can book or cancel appointments, get email or text reminders for appointments, and pay for services through it. It’s easy peasy.

Book A Free Consult

About Me

I have great compassion and respect for my clients. I can help you work through your difficulties, make hard decisions or understand yourself better. I do this by putting all of my skills, knowledge and kindness toward you and your concerns.

 I am a Registered Social Worker (RSW) therapist in Ontario through the (OCSWSSW)  and I have Master of Social Work (MSW) I also have an Addictions Certificate from Wilfrid Laurier School of Social Work. I call myself a “Clinical Social Worker” with specialized training in mental health.

I have over fifteen years of experience in the mental health field, including crisis mental health, mental health therapy for children and youth, walk-in counselling, group counselling, and have done counselling in high schools, along side the police, on phone lines, in clinics, and now in my private practice.

I have worked and volunteered in many capacities in the arts, social justice and environment areas. I was born and raised in Toronto, Ontario and lived in the beautiful city of Guelph for over 30 years and raised two children there. I would be honoured to work with you, wherever you are.

Book A Session 

FEES

Free Consult – A free 30 minute consultation session where we can get to know each other and see if we are a good fit.

Initial Assessment (optional)  – 90 minutes – $225. To help me to get to know your background, present concerns and goals for treatment.

Subsequent Session – 60 minutes – $175.

Check-In Session – 30 minutes – $90. Suited for clients working on  behaviours they are trying to change, anxiety or phobias, children and youth,  or clients wanting a quick check in.

Counselling Guelph entrance on Yarmouth St.
Counselling Guelph entrance
(old) Counselling Guelph entrance on Yarmouth St.
Counselling Guelph therapist
Mary Cross, therapist, Counselling Guelph
Online Therapy for Ontario - Counselling Guelph

Get in touch

Feel free to email or phone Counselling Guelph with questions.  If calling, please leave a message.  Or,  Book A Free Consult.

I look forward to hearing from you!

Mary Cross, Registered Social Worker & Therapist

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(226) 770-0336
mary@counsellingguelph.com